Writing a blog only once a week makes me feel a lot of pressure to actually say something meaningful. Telling you about why I put a certain shirt with a certain pair of pants is fine when I’m producing content several times a week, but if I’m only saying something once every 7 days, shouldn’t it be something worth hearing? Aren’t all the other bloggers saying significant things on important topics, like faith and (successful) relationships and politics? Or even how to ship lap?
But, I suppose that’s the problem – bowing to pressure and comparison. I can only be me. I’ve always only been able to be me, and any attempt to do otherwise has failed miserably (cue awkward memories of high school and college). And you can only be you. Sure, we all want to be the best versions of ourselves, but I actually just read an article about how our culture’s obsession with self-improvement leads to even more depression and anxiety. We’ll never fully arrive – there will always be room to become an even better best, and it can be exhausting trying.
So, I guess that leads me to my second point on the topic of self-care. Self-love. I think you all know me well-enough to know that I’m not what you might call a hippy…. I have a pretty traditional view of Christianity that includes words like “sin” and “righteousness”. I think there are moral absolutes and definite rights and wrongs.
But, I also think there is a lot more room for grace than we give ourselves. I’m not just talking about faith matters – I mean, grace to eat a cupcake if we’ve had a really bad day and just need something to cheer us up. Or grace NOT to eat the cupcake, if we are in a season where prioritizing our health is important. Grace to say no to things that we genuinely don’t want to do, or to put ourselves (our families, our sleep, our health) first, instead of feeling obligated to do what we think society might expect of us.
I don’t pretend to be an expert on self-care, let’s be real. In fact, I’ve never been sick as often as I was the first year I moved to Nashville. I blamed the allergens, but honestly, part of it was learning how 30-something year old me needed to operate. And part of how I need to operate is just to say no. Sometimes, that means saying no to staying out just a little bit later, when I know I’ll be exhausted the next day and more susceptible to getting sick. Sometimes, it means saying no to eating fast food for the 4th time that week, because I know I’m not feeding my body well, for either the short or long-term. Sometimes, saying no is listening to that Still Small Voice who always knows what’s best for me – even when I can’t see what’s up ahead – and making my decisions accordingly.
Do I do this perfectly? Good lord, no. Do I do it well? Even that’s debatable. But I’m trying.
So, what’s the takeaway here? Well, there are a few practical things I regularly try to do to take care of myself. These include:
- Getting at least 7-8 hours of sleep a night. And sometimes taking a nap in my car at lunch if I need a little extra boost. No shame in my game.
- Eating healthy foods. I’ve learned what my body likes and what it doesn’t, and in 2018, I don’t think any of us are really confused about what’s healthy. I try to keep this in mind at least 75% of the time.
- Friendships. I’m such an extrovert, if I’m not around people at some point during a 24 hour period, I start to go crazy. But, even for those who are less extremely extroverted than me, fellowship, laughter, and companionship is always good for the soul.
- Down time. Because of my extroverted nature, it’s really easy for me to just go, go, go. I’ve learned, though, that a little time to decompress – read, binge TV, do chores, or otherwise just exist – is good for me and gives me the opportunity to be still with my thoughts.
- Daily devotional time. Spending time in prayer and reading the Bible (as well as other inspirational books) keeps me centered and focused on the things that truly matter, and it’s the most surefire way to find peace in stressful times. Non-Christians can also benefit from a daily reflective practice, but for those who adhere to a faith, I think this step is crucial.
Those are some of the ways I stay healthy – physically, emotionally, mentally, and even spiritually. Yours may be different. You may be someone who needs time in nature on a regular basis. Or maybe you’re an introvert who needs to protect your alone time. Maybe a relaxing bath and a glass of wine is all you need.
But whatever it is, be sure you make time for those things. Self-love isn’t selfishness. Even the Bible compares Christ’s love to how we as humans nourish and cherish our bodies (Ephesians 5:29). By being sure that we stay healthy, we’re then much more equipped to do the things that we need to do, and to be a blessing to other people.
Another way that I take care of myself is by fostering my creative side through clothes, so with no further ado…
It’s already that time, y’all. My first sweater of the season, although I paired it with white jeans to help ease the transition from summer to fall – never an easy task for me.
The sweater is actually a sweater dress, I think, and at some point in the season, I may wear it with leggings or tights. But, for now, I just did a half tuck in the front to make it seem like it’s a normal length.
I’m also trying to work on my poses, and this not-looking-directly-at-the-camera thing seems to be the way to go. How am I doing?
What are some of the ways you stay healthy by taking care of yourself first? Let me know in the comments – maybe we’ll all get some other good ideas!